I have the same 24 hours in a day as you do, but I have made specific choices that allow me to make the most of every day, and still feel happy and relaxed (1)                 .

Pick the most important

(2) Make choices about what is meaningful in your life. Focus on spending time that for you is fun and productive ...

Combine your activities

Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc ...

(4) Be an active learner      

You would think learning takes more time from you, ...

Lighten up

The world won’t come to an end in most cases just because you left a few things undone.

...

Speed up

Be an active learner

Stop trying to balance time between them all

Make choices about what is meaningful in your life

The things you do well usually give you greater joy

Perhaps these tips will help you make the most of your time

This is why making lists is important in any productivity handbook

上文 “I have the same 24 hours in a day as you do, but I have made specific choice that allow me to make the most of every day and still feel happy and relaxed. (我和你一样，每天都有24小时，但我做了具体的选择，让我充分利用每一天，仍然感到快乐和放松。)” 说明作者做出选择，充分利用每一天，但仍旧感到快乐和轻松，根据下文段落小标题可知，下文就如何充分利用每一天给出了建议，因此空格处应是承上启下，F项中的 “help you make the most of your time” 与上文 “to make the most of every day” 一致，“tips” 引出下文的建议，因此F项 “也许这些建议会帮助你充分利用你的时间。” 符合语境，承上启下。故选F。